28th Update – the 14th Month

61 weeks after Knee ACI

The knee is still not as strong as I wish it could be and I’ve still not gone for any jogging yet. At the 38th physiotherapy session, I was still trying to improve the strength and stability of the leg. Did more exercises with one leg, trying to balance without using the big toe. Walking-wise I can now walk quite briskly without tripping, although I still carry the walking stick just in case, and for climbing stairs.

I’ve also been using the Nintendo Wii Fit balance board to keep track of my training progress – with significant improvement in overall scores in the various exercises and double-digit decrease of my Wii fitness age (hey, I’m getting younger!). Just wish that I could spare more time for the various sessions.